im gonna tryout this diet for a few months. hope can achieve great results from it.
Monday to Friday – One main meal in the evening, with a dessert.

• Saturday – Two meals – lunch and dinner, with more freedom to snack in between. In other words, a cheat day.

• Sunday – Two meals – lunch and dinner, with a dessert

I will post every week how much I weigh....

21 march 2015
WEEK ONE: weight-72 kg / 144 lbs{approx.}
* trying without exercise